I am all about my routines as you know. I had to slip away from my run this morning, which irks me. My hamstrings are still yelling at me. Not as bad as yesterday, but I didn’t feel like going for a slow, agonizing run. So, I slept in until a quarter to 6, which felt good I must say! When I miss a scheduled morning workout, I feel bad and my day seems to shift out of place. Then, the worst thing happened. I screwed up my peanut butter oatmeal. I have no idea what I did, but I screwed it up, and I had to make a new batch. Grrr!
Are you a slave to your food tracker, measuring cups and spoons, food scale? I am! And I am proud of it! I track my food with myfitnesspal. If you want to lose weight or monitor your nutrition this stuff is essential! Don’t eyeball your food, majority of the time you are going way over a serving size.
What else? Oh! Water! Do you drink enough? No? Why? You need lots of water. I hate cold water. I like it at room temp and I pretty much only drink it out of my trusty tumbler. Yeah, the same one too. My other tumbler just feels all
So happy when I have a package at the post office. Especially when it’s from Vitacost! Love this site! I order alot of my goodies from here. They have everything from cleaning products to chia seeds.
So, after writing this I feel all wimpy about not running. I am going to hit the foam roller and then run! Thanks for the push :)